Want to start logging your fitness stats?
Just sign up, it's free!

Stats for: dwboyd2

Nutrition Log on 02/22/2011

Use this category as your food journal!

Comments:

Rest day. Leg’s very sore from Cindy yesterday.

B: 2 eggs, biscuit & gravvy

L: green beans, cornbread, corn nuggets, squash casserole

snack: 2 rice crispy treats

S: large salad, 2 eggs, corn chips & cheese dip

Crossfit: Cindy on 02/21/2011

As many rounds as possible in 20 min:

• 5 Pull-ups
• 10 Push-ups
• 15 Squats

8

Comments:

Wow! That was painful. That’s the price I pay for taking 6 months off. Trying to get back into the habit of exercising each morning.

WU: Jumprope and 1x GHD situps

Lift: DL 5×5 #185

WOD: Cindy, scaled with jumping pullups. Squats felt strong.

Crossfit: Erin on 05/21/2010

5 Rounds of:

• 15 40# dumbell split cleans
• 21 Pull Ups

In memory of MCpl Erin Doyle who was killed in action August 11, 2008 in Panjwaii District, Kandahar Province, Afghanistan.

15 minutes 0 seconds (15:00)

Comments:

Warmup:
3x CFWU

Skill:
Bergener Warmup practice

Workout:
Erin, scaled.

15 40# db split cleans
21 jumping pullups

I underestimated this one; it hurt. Your pulling from the bottom, and then the top, so your arms never get a break. Great workout.

Custom Entry on 05/19/2010

26 minutes 0 seconds (26:00)

Comments:

Warmup:
CFWU x1

Skill:
PP
10 – 8 – 6 – 4
95#, 115#, 125#, 135#

Workout:

“Mr. Joshua”

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

Scaled with situps and bodyweight DL.

DB: 26’ @ 225#
AG: 25’ @ 205#
GD: 21’ @ 185#

Great workout!

Custom Entry on 05/18/2010

8

Comments:

Warmup:
CFWU x1 (intro with AG)

Skill:
DL
10 – 5 – 3 – 2 – 1
115#, 205#, 295#, 295#, 295#

Workout:
AMRAP 20 min
20 thruster with 25# sandbag
20 SDHP with 25# sandbag

GD: 11 rounds
AG: 10 rounds
LG: 9 rounds
DB: 8 rounds

Good workout.

Custom Entry on 05/13/2010

19 minutes 37 seconds (19:37)

Comments:

Warmup:
CFWU x2

Skill:
Set up course for workout and practiced different movements.

Workout:
“the briar patch”
(an IconFit original)

5 rounds for time:
- 800lb tire flip (1x)
- step ups (10 each leg)
- 135lb sled drag (50m)
- 10 pushups
- 10 push press with 95lb log

All of that is done while wearing a backpack with a 25lb sandbag inside.

DB- 19:37
GD- 21:14

Custom Entry on 05/11/2010

13 minutes 31 seconds (13:31)

Comments:

Warmup:
400m jog

Skill:
295# DL
1, 2, 3

Workout:
Baby Murph
3 rounds for time
run 400m
10 jumping pullups
20 pushups
30 squats

GD: 10:14
LG: 13:09
DB: 13:31

Don’t know what happened. I thought I was doing good, and then I got lapped. GD said I slowed way down on my last pushups.

Crossfit: Isabel on 05/10/2010

30 reps for time:

• Snatch 135 pounds

(Record your time in minutes)

30 minutes 0 seconds (30:00)

Comments:

Warmup:
CFWU x1 (5-10 reps)
Jump rope (100, plus 10 DU)
Bergener Warmup x1

Skill:
Snatch
Pullups

Workout:
Snatch 95# and pullups
(snatches were full squat snatch, or power snatch with front squat)
Reps:
1, 2, 3, 4, 5, 6, 3, 3, 3
1 snatch, 1 pullup, 2 snatches, 2 pullups, etc.

Tired today, and alone, so I didn’t push through as much as I should, but it was a good technical day.
30 minutes

Crossfit: Kelly on 05/06/2010

5 Rounds for time of:

• 400m Run
• 30 Box Jumps
• 30 Wall-ball

(Record your time in minutes)

40 minutes 0 seconds (40:00)

Comments:

Warmup:
CFWU x2 (5-10 reps)

Skill:
Back Squat
5, 5, 5, 1
135#, 185#, 205#, 225#

Workout:
Kelly, 3 rounds instead of 5
23 minutes.
Killer workout!

(Assumed 2 more rounds at 8 minutes each would be about 40 minutes…for the stat’s page later.)

Crossfit: Annie on 05/05/2010

50-40-30-20 and 10 reps of:

• Double-unders
• Sit-ups

(Log your time in minutes)

13 minutes 6 seconds (13:06)

Comments:

Warmup:
CFWU x 2 (5-10 reps each)

Skill:
PP (5×5)
135lb + PC from ground
+ 800lb tire flip between sets

Workout:
Annie, as prescribed.
Situps were anything goes, hands touch floor over head to touch floor in front of feet.

GD is becoming a beast, so I was pleased that I beat him this morning. As soon as he refines his DU technique a little, that dilusion will be past. ;)

DB-13:06
GD-14:01

Crossfit: Cindy on 05/04/2010

As many rounds as possible in 20 min:

• 5 Pull-ups
• 10 Push-ups
• 15 Squats

12

Comments:

Warmup:
GD & LG did good CFWU

Skill:
GD: Sled pull, etc.
DB & LG:
Deadlift work
5×5
135lb, 135lb, 205lb, 225lb, 295lb

Workout:
Did Cindy.

GD: 18 rounds! Oustanding. Did it as perscribed with full pullups

LG: 14 rounds. Great job.

DB: 12 rounds. Horrible! That’s what I get for eating little debbies everyday. I did jumping pullups, and after round 7 I switched to knee pushups.

Good workout.

I swam in the apartment pool after the workout; 10 full laps in about 20 minutes. Felt good.

Custom Entry on 05/04/2010

0

Comments:

Business trip for a week to Tucson. Swam a few days, but no workouts. Ate too many steak dinners.

I did climb Picacho Peak in 2 hours round trip; 4 miles, 1,400 vertical feet.

Crossfit: Grace on 04/23/2010

30 reps for time of:

• 135lb Clean and Jerk

(Record your time in minutes)

20 minutes 4 seconds (20:04)

Comments:

Warmup & skill:
Practiced back squats and light cleans.

Workout:
Grace
30 reps of 135# clean and jerk

Very pleased with my efforts. I power cleaned the 2nd rep, and corrected with a front squat, and then a good jerk. I dropped the final rep, reset and completed the C&J. Finished all 30 in 20:04 minutes. My clean is definitely improving. Time to start adding weight.

DB – 20:04
GD – ~15:00 with 95lb. (Hit chin on jerk with 2nd rep at 135#, so changed weight.)

Crossfit: Michael on 04/22/2010

3 rounds for time:

• Run 800 meters
• 50 Back Extensions
• 50 Sit-ups

(Record your time in minutes)

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 2

24 minutes 0 seconds (24:00)

Comments:

Warmup:
CFWU x3
(only 1 round of situps & back extensions)

Skill:
Introduction to the clean with LG. Good reps with 20# med ball and 45# barbell.

Workout:
Ran 800m
50 back extensions (standing toe touches & touch the sky)
50 situps (anything goes, flailing arms and legs)

DB & LG completed workout in 24 minutes.

Good workout.

Crossfit: Fight Gone Bad on 04/21/2010

3 Rounds of the following 5 stations:

• 20lb Wall-ball @ 10ft target
• Sumo deadlift high-pull 75lbs
• Box Jump 20 in.*
• Push-press 75 lbs
• Row (Calories)

(Record your score)

218

Comments:

Warmup:
CFWU x1

Skill:
Overview of technique for each FGB movement

Workout:
FGB
1. PP (75#)
2. SDHP (45#)
3. Wallball (12# @ 9’ target)
4. Tire flip (380#)
5. Box jump (20")

1 minute at each station, with a 1 minute rest after each round. 3 rounds for reps.

DB: (this is approximate as my mind went blank from fatigue at some points)
1. 21 – 18 – 15
2. 26 – 20 – 17
3. 15 – 15 – 12
4. 6 – 7 – 5
5. 15 – 14 – 12

Sum 83- 74 – 61

Grand total: 218

GD: unk
LG: ~140 (some confusion on counting – first time with FGB)

Crossfit: Diane on 04/20/2010

21-15-9 reps of:

• 225lb Deadlift
• Handstand push-ups

(Log your time in minutes)

8 minutes 44 seconds (08:44)

Comments:

Warmup:
Pullups, dips, GHD situps, back extensions, and OHS.
3 sets of 5-10 reps.

Skill:
Worked deadlift form, and handstand practice to prep for workout.

Workout:
Diane
21-15-9
225# DL
Handstand pushups (half-way down)

GD: 7:53
DB: 8:44
LG: 8:00 (135# DL for first time)

Custom Entry on 04/18/2010

16 minutes 4 seconds (16:04)

Comments:

Completed Army PFT:

Maximum pushups in 2 mintus:
48

Maximum situps in 2 minutes:
56

2 mile run:
16:04

Not great, but good enough. (Run time down by 2 minutes from my pt test a year and a half ago.

Weight: 208 lbs.
Body fat: 20%

Crossfit: Nicole on 04/06/2010

As many rounds as possible in 20 minutes:

• Run 400 meters
• Max rep Pull-ups

(Note number of pull-ups completed for each round)

8

Comments:

Warmup:
CFWU, 3 rnds

Workout:
Nicole

DB: 8 rounds, 21:09
10 pushups
400m run

GD: 8 rounds, 20:00
400m run
15 jumping pullups

Crossfit: Linda on 04/05/2010

10,9,8,7,6,5,4,3,2,1 reps for time of:

• Deadlift 1.5x BW
• Bench Press BW
• Clean 3/4 BW

(Record your time in minutes)

27 minutes 39 seconds (27:39)

Comments:

Warmup
2 rounds CFWU

Skill
20 reps BS (120#)

Workout
Linda
10,9,8,7,6,5,4,3,2,1 reps
DL (225#)
PC (115#)
Bench Press (135#)

Great workout. Spring is starting, it was a bit humid, and about 75 degrees. I was sweating like crazy. I look forward to the day I’m able to do Linda as perscribed, including a full squat clean.

GD & DB

Crossfit: Fran on 04/02/2010

3 rounds, 21-15 and 9 reps for time of:

• 95lb Thruster
• Pull-ups

(Record your time in minutes)

11 minutes 38 seconds (11:38)

Comments:

GD: Fran