Stat for: BrianDoll

3 rounds, 21-15 and 9 reps for time of:

• 95lb Thruster
• Pull-ups

(Record your time in minutes)

7 minutes 29 seconds (07:29)

Last year my Fran time was 7:58 and I was surprised to see I hadn’t tackled her since. I was aiming for 7:30 and started strategizing on splits.

We went in two heats. I went in the second heat and cheered on Jordan as he went first. In perfect Jordan style, he nailed it at 7:30. Great pacing, super strong finish.

Adrenaline thrashing about, the second heat began. I just tried to pace it as best I could, getting about 10 thrusters at first, and most everything else after that in sets of 5.

Like every Fran PR, you can’t imagine how you might do it faster next time. And then you will. :)