Stat for: BrianDoll

18 minutes 44 seconds (18:44)

Warmup:
3 rounds of:

• 10 bs w/ bar
• 10 good mornings w/ bar
• 10 muscle snatch w/ bar

5 × 5 max BS:

• 5 @ 135#
• 5 @ 185#
• 5 @ 225#
• 5 @ 275#
• 5 @ 275#
• 5 @ 225#
• 5 @ 275#

Got an extra late round in at 225# focusing on depth w/ ball on riser. 3 rounds of 5 reps (although last round was 4 reps) at 275# matches my last attempt at this. I’m sure my 1RM is going to go up.

WOD from hell:
21/15/9 of:

• 40# db thruster
• burpees
• run 400m before and after

Those thrusters were rough. Could barely string 5 together, often less than that. Burpees are still a mind game for me, but they felt better than usual today. That last run was a joke… may have been my slowest 400m ever. Legs still burned out.

WHEW! On with the day…