Stat for: BrianDoll
Custom Entry on 02/10/2010Comments:
Jumpin’ rope and jumpin’ jacks and sampsonin’ bright and early this morning.
Back Squat work:
- 5 @ 95#
- 5 @ 175#
- 5 @ 225#
- 4 @ 275# (dumped on 5)
- 5 @ 225#
- 5 @ 225#
It was great lifting with Dan this morning, working on form with every lift. I got some great tips from TJ that helped quite a bit.
Metcon:
AMRAP in 10 minutes of:
- 7 front squat 95#
- 7 push press
- 7 SDHP
I don’t know how I’m still shocked how much harder these WODs are than they look. I was hoping for unbroken across the board, but no dice. Front squats felt great, but trying to rep through the push presses was taxing. SDHP felt really good, as I paced those with good form.
4 2/3 rounds