Stat for: BrianDoll

19 minutes 20 seconds (19:20)

“A strict muscly ladder”

For time:

• 20 Med Ball Cleans
• 2 muscle-ups
• 20 Med Ball Cleans
• 4 muscle-ups
• 20 Med Ball Cleans
• 6 muscle-ups
• 20 Med Ball Cleans
• 8 muscle-ups
• 20 Med Ball Cleans
• 10 muscle-ups

The medball cleans felt good, although I wasn’t able to power through a full set without breaking them up into 5-10 reps each.

I opted for strict pullups and ring dips on the bars, to give the rings to the muscle-uppers. In the beginning, I stayed strict. The last round and a half I used a toe touch on ring dips and lots of knees on the pull ups. Was surprised how deteriorated I got toward the end.

Jordan was powering through his muscle ups and I never saw him miss a single one. Awesome performance. Great job, man!