Stat for: dwboyd2

Max Rounds in 20 Minutes of:

• 2 Muscle-ups
• 4 Handstand Push-ups
• 8 2-pood KB Swings

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.

7

Jason tore me up on Tuesday. The heavy deadlifts on Monday, and then 250 air squats on Tuesday really worked the legs. The muscle-up attempts put stawberries and bruises on my forearms. I’m going to figure those out one of these days.

Anyway, Friday I did nate. I should have scaled the weight; 2 pood (72 pounds) is heavy! 1.5 pood would have been better for getting more rounds completed.

Warmup
CFWU
2 rounds

Skill
Push-press
7 – 7 – 7
115 lbs

Workout
Nate
2 scaled muscleups (knees to dip, regular ring dip)
4 partial handstand pushups (not full range of motion)
8 2 pood KB swings
Completed 7 rounds
(Spent many minutes staring at 2 pood kb.)