Stat for: BrianDoll

19 minutes 36 seconds (19:36)

Toni’s superman warmup was great. Almost as good as her smooth soul soundtrack!

5×5 max Back squat

I was hoping to go heavy today. A million thanks to big Joe for going at it with me.

• 5 × 135#
• 5 × 175#
• 5 × 225#
• 5 X 275#
• 5 X 275#
• 5 X 275#

We got 3 rounds in at the max weight of 275#. It felt like a great weight, but 5 rounds would have been a stretch.

WOD:
7 rounds of:

• 10 power cleans @ 135#
• 10 pull ups

This felt tough today. The power cleans felt really good. I got 4 rounds of pullups unbroken, and the rest in sets of 5.

My time last year was 22:23 and I had only used 115# for the cleans.