Stat for: BrianDoll

16 minutes 36 seconds (16:36)

Really great warmup and stretch this morning. Really needed that.

This WOD was awesome, too:

10,9,8,7,6,5,4,3,2,1 reps of:

• Power Clean 135/95
• Kettlebell Swings 53/35
• Burpees

Power cleans felt great, KB swings were the ‘active rest’ of the WOD and burpees… well they’re done now.

I’m a big fan of the Sunday class and it looks like lot of other folks are too! Looking forward to making that a regular day.