Stat for: dwboyd2

5 Rounds for time of:

• 400m Run
• 30 Box Jumps
• 30 Wall-ball

(Record your time in minutes)

40 minutes 0 seconds (40:00)

Warmup:
CFWU x2 (5-10 reps)

Skill:
Back Squat
5, 5, 5, 1
135#, 185#, 205#, 225#

Workout:
Kelly, 3 rounds instead of 5
23 minutes.
Killer workout!

(Assumed 2 more rounds at 8 minutes each would be about 40 minutes…for the stat’s page later.)