Stat for: dwboyd2

5 Rounds of:

• 15 40# dumbell split cleans
• 21 Pull Ups

In memory of MCpl Erin Doyle who was killed in action August 11, 2008 in Panjwaii District, Kandahar Province, Afghanistan.

15 minutes 0 seconds (15:00)

Warmup:
3x CFWU

Skill:
Bergener Warmup practice

Workout:
Erin, scaled.

15 40# db split cleans
21 jumping pullups

I underestimated this one; it hurt. Your pulling from the bottom, and then the top, so your arms never get a break. Great workout.