Stat for: dwboyd2

26 minutes 0 seconds (26:00)

Warmup:
CFWU x1

Skill:
PP
10 – 8 – 6 – 4
95#, 115#, 125#, 135#

Workout:

“Mr. Joshua”

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

Scaled with situps and bodyweight DL.

DB: 26’ @ 225#
AG: 25’ @ 205#
GD: 21’ @ 185#

Great workout!