Stat for: dwboyd2

30 reps for time:

• Snatch 135 pounds

(Record your time in minutes)

30 minutes 0 seconds (30:00)

Warmup:
CFWU x1 (5-10 reps)
Jump rope (100, plus 10 DU)
Bergener Warmup x1

Skill:
Snatch
Pullups

Workout:
Snatch 95# and pullups
(snatches were full squat snatch, or power snatch with front squat)
Reps:
1, 2, 3, 4, 5, 6, 3, 3, 3
1 snatch, 1 pullup, 2 snatches, 2 pullups, etc.

Tired today, and alone, so I didn’t push through as much as I should, but it was a good technical day.
30 minutes