Stat for: BrianDoll

20 minutes 0 seconds (20:00)

Great stretch and warmup, providing no excuses for the WOD that followed.

WOD (20 min cutoff)
5 rounds of:

• 10 95# power snatch
• 20 pushup
• 30 wallballs #20

Michael S. nailed this WOD with full intensity and got all 5 rounds. As a point of demonstration, perhaps, I did this the exact opposite way that the WOD was intended. My intensity suffered dramatically during the 20 pushups, which carried over into the wallballs.

I got 3 rounds plus a round of snatches. If I was smart enough this morning to do the pushups on my knees, I would have doubled my intensity and finished all 5 rounds, and that would have been a much better workout.

Tomorrow…