Stat for: BrianDoll

6 minutes 49 seconds (06:49)

Snatch technique warmup

5 × 5 Snatch:

• 5 @ 95#
• 15 @ 105#

Felt good to work on this move again. Sorry Evan for the couple of backwards dumps! Apparently my shoulders weren’t quite active enough on a few.

WOD:
3 rounds of:

• 250m row/run
• 10 135# OHS

I rowed in order to keep my lifting shoes on for the OHS. I did 5 OHS @ 135# before the WOD and decided to drop down to 115#. Went unbroken on all rounds.