Stat for: BrianDoll

1 Set for time of:

• 500m Row
• 40 Squats
• 30 Sit ups
• 20 Push ups
• 10 Pull ups

(Log your time in minutes)

5 minutes 49 seconds (05:49)

Oddly enough, this is my first RX’d baseline. The last time I did this was over a year ago, with pushups on my knees. I’d love to tackle this in a few months and shoot for sub-5. Squats after the row were tough and my pushups still need work.

Row time was 1:42