Stat for: dwboyd2

3 rounds for time:

• Run 800 meters
• 50 Back Extensions
• 50 Sit-ups

(Record your time in minutes)

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 2

24 minutes 0 seconds (24:00)

Warmup:
CFWU x3
(only 1 round of situps & back extensions)

Skill:
Introduction to the clean with LG. Good reps with 20# med ball and 45# barbell.

Workout:
Ran 800m
50 back extensions (standing toe touches & touch the sky)
50 situps (anything goes, flailing arms and legs)

DB & LG completed workout in 24 minutes.

Good workout.