Stat for: BrianDoll

28 minutes 46 seconds (28:46)

3 Rounds of:

• Row 500 m
• 15 Snatch Grip Deadlifts 95/65
• 20 Hanging Power Snatch
• 25 OHS

First WOD back after a little four-car tango. Neck and upper back is feeling tight, but better.

Went 65# today to focus on form. Really happy with OHS depth, but the shoulder burn today… wow.

It turns out that the best preparation for Crossfit is… Crossfit.