Stat for: dwboyd2

As many rounds as possible in 20 min:

• 5 Pull-ups
• 10 Push-ups
• 15 Squats

12

Warmup:
GD & LG did good CFWU

Skill:
GD: Sled pull, etc.
DB & LG:
Deadlift work
5×5
135lb, 135lb, 205lb, 225lb, 295lb

Workout:
Did Cindy.

GD: 18 rounds! Oustanding. Did it as perscribed with full pullups

LG: 14 rounds. Great job.

DB: 12 rounds. Horrible! That’s what I get for eating little debbies everyday. I did jumping pullups, and after round 7 I switched to knee pushups.

Good workout.

I swam in the apartment pool after the workout; 10 full laps in about 20 minutes. Felt good.