Stat for: dwboyd2

30 reps for time of:

• 135lb Clean and Jerk

(Record your time in minutes)

20 minutes 4 seconds (20:04)

Warmup & skill:
Practiced back squats and light cleans.

Workout:
Grace
30 reps of 135# clean and jerk

Very pleased with my efforts. I power cleaned the 2nd rep, and corrected with a front squat, and then a good jerk. I dropped the final rep, reset and completed the C&J. Finished all 30 in 20:04 minutes. My clean is definitely improving. Time to start adding weight.

DB – 20:04
GD – ~15:00 with 95lb. (Hit chin on jerk with 2nd rep at 135#, so changed weight.)