Stat for: BrianDoll

225

Toni started us off with a good shoulder and hip opening warmup.

5 × 5 FS:

• 5 @ 135#
• 5 @ 185#
• 5 @ 185#
• 5 @ 225#
• 5 @ 225#
• 5 @ 225#
• 5 @ 225#
• 5 @ 225#

I forgot my lifting shoes today. Huge difference! Went in my socks instead. The last rep on the last few rounds got a little ugly, but I was glad to make it through at #225. Thanks Andy B. for gutting it out this morning!

WOD:
20 AMRAP of hell:

• 1st min: 6 push ups, 9 sit ups, 12 box jumps
• 2nd min: 15 115# push press

This is strength month, so I wanted to keep the 115# but ended up doing only 9 reps for all but the first round. Got 6 full rounds in (12 halves).