Stat for: dwboyd2

As many rounds as possible in 20 minutes:

• Run 400 meters
• Max rep Pull-ups

(Note number of pull-ups completed for each round)

8

Warmup:
CFWU, 3 rnds

Workout:
Nicole

DB: 8 rounds, 21:09
10 pushups
400m run

GD: 8 rounds, 20:00
400m run
15 jumping pullups