Stat for: BrianDollCrossfit: Total on 12/30/2008
1 rep each of:
- Back squat
- Shoulder Press
(Log your total weight)
- Back Squat @ 265 (PR, 132% bw)
- Shoulder Press @ 105 (Fail @ 115, previous PR)
- Deadlift @ 335 (PR, 167% bw)
Was excited to hit this workout twice in a month. 20# improvement on back squat, down 10# on shoulder pres and up 20# on deadlift.
Thanks to both Rick and Mark for pointers and pushing. Thanks to TJ for all the great coaching. Everybody did great today.