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Beautiful fitness stats for everyone!

Stat for: BrianDoll

Crossfit: Total on 12/30/2008

1 rep each of:

  • Back squat
  • Shoulder Press
  • Deadlift

(Log your total weight)

705

Comments:
  • Back Squat @ 265 (PR, 132% bw)
  • Shoulder Press @ 105 (Fail @ 115, previous PR)
  • Deadlift @ 335 (PR, 167% bw)

Was excited to hit this workout twice in a month. 20# improvement on back squat, down 10# on shoulder pres and up 20# on deadlift.

Thanks to both Rick and Mark for pointers and pushing. Thanks to TJ for all the great coaching. Everybody did great today.