Stat for: BrianDoll

1 rep each of:

• Back squat
• Shoulder Press
• Deadlift

(Log your total weight)

705

• Back Squat @ 265 (PR, 132% bw)
• Shoulder Press @ 105 (Fail @ 115, previous PR)
• Deadlift @ 335 (PR, 167% bw)

Was excited to hit this workout twice in a month. 20# improvement on back squat, down 10# on shoulder pres and up 20# on deadlift.

Thanks to both Rick and Mark for pointers and pushing. Thanks to TJ for all the great coaching. Everybody did great today.