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Stat for: dwboyd2

Custom Entry on 05/18/2010

8

Comments:

Warmup:
CFWU x1 (intro with AG)

Skill:
DL
10 – 5 – 3 – 2 – 1
115#, 205#, 295#, 295#, 295#

Workout:
AMRAP 20 min
20 thruster with 25# sandbag
20 SDHP with 25# sandbag

GD: 11 rounds
AG: 10 rounds
LG: 9 rounds
DB: 8 rounds

Good workout.